🌸 Reset Your Balance: A 5-Day Hormone Harmony Guide
+ 7 Wellness Bonuses to Help You Feel Like You Again
💫 Who This Is For
Women in their 30s and 40s who are:
Feeling tired, moody, or not quite like themselves
Experiencing hormone-related shifts like fatigue, weight changes, or foggy thinking
Ready to restore energy and calm naturally — with compassion and ease
📖 What’s Inside the Main Guide
A beautifully written, supportive 5-day plan to help you:
Understand what your hormones are doing (and why)
Gently reset with simple food, lifestyle, and self-care shifts
Create rhythms that support your energy, sleep, mood, and mindset
Tune into your body with curiosity instead of criticism
This isn’t about restriction or “fixing” — it’s about restoring balance, your way.
🎁 What You’ll Also Receive (7 Bonuses Included!)
All delivered together in a single download bundle:
✅ Bonus 1 – Salt & Hormones: Understand the key role minerals play in balance
✅ Bonus 2 – Ready For What’s Next: A thoughtful reflection + planning worksheet
✅ Bonus 3 – 5 Days of Recipes: Nourishing, hormone-friendly meals
✅ Bonus 4 – 5-Day Shopping List: A no-fuss grocery guide
✅ Bonus 5 – Wellness Tracker: A gentle daily progress check-in
✅ Bonus 6 – Reference & Reading List: For deeper learning at your own pace
✅ Bonus 7 – Quick Reference Guide: Fast tips for busy days
📥 How You’ll Receive It
Delivered instantly as a downloadable ZIP file
Contains all 8 beautifully designed PDFs
Opening instructions included via email
No shipping, no delay - just instant wellness support
💛 A Note From Ning
This guide was created to help you feel supported, informed, and empowered - not overwhelmed. Take it at your own pace, and remember: you’re not behind - you’re exactly where you need to be!